• $50

Freedom Framework 7-Day Fresh Start

  • Course
  • 28 Lessons

In this seven-day course we are going to take advantage of the Fresh Start Effect to hit refresh on some old thought patterns, connect to our values, our needs and desires, and finally break down some concrete goals we are excited about tackling in the coming months.

Contents

Welcome!

A Message from Anne
IP Disclaimer and Refund Policy
Course Introduction

Day 1

Lesson 1
Preview
Narratives Lightning Round Exercise
Preview
Narratives Lightning Round Exercise for download

Day 2

Lesson 2
Exercise: the Narratives Table
Cognitive Distortions for download
Narratives Table for download

Day 3

Lesson 3
Exercise: Discovering our Values
Values Questionnaire for download

Day 4

Lesson 4
Exercise: "What do You Need?" part 1
Exercise: "What do You Need?" part 2

Day 5

Lesson 5a
Spheres of Life Template
Lesson 5b
Exercise: "What do You Want?"
Spheres of Life for download

Day 6

Lesson 6
Exercise: Setting Goals

Day 7

Lesson 7
Goals Breakdown Example
Goals Breakdown Template
Checklist Template
You did it!