Use the form above to type the first thing that comes into your mind as you see each prompt. Don't overthink it! Make sure to add your email at the end so you can receive a copy of your responses to look over later.

Once you go over your answers, share what patterns you've spotted, whether any of your self-talk makes you uneasy, or celebrate the goodness you're seeing in the comments below!

Note: 

When you use the Typeform above to do the exercise, I will have access to your responses. I promise I won't use them in any way other than to learn about what struggles/needs my clients are addressing. If this makes you feel at all uncomfortable, feel free to skip the Typeform and do the activity on your own device, or with pen and paper. You can find the prompt questions for download at the end of today's section.