Course Introduction
Course Introduction
Freedom Framework 7-Day Fresh Start + 1:1 Check-in
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Welcome!
A Message from Anne
IP Disclaimer and Refund Policy
Course Introduction
Day 1
Lesson 1
Narratives Lightning Round Exercise
Narratives Lightning Round Exercise for download
Day 2
Lesson 2
Exercise: the Narratives Table
Cognitive Distortions for download
Narratives Table for download
Day 3
Lesson 3
Exercise: Discovering our Values
Values Questionnaire for download
Day 4
Lesson 4
Exercise: "What do You Need?" part 1
Exercise: "What do You Need?" part 2
Day 5
Lesson 5a
Spheres of Life Template
Lesson 5b
Exercise: "What do You Want?"
Spheres of Life for download
Day 6
Lesson 6
Exercise: Setting Goals
Day 7
Lesson 7
Goals Breakdown Example
Goals Breakdown Template
Checklist Template
Schedule your 1:1 Check-in
You did it!
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Freedom Framework 7-Day Fresh Start + 1:1 Check-in
Buy now
Learn more
Welcome!
A Message from Anne
IP Disclaimer and Refund Policy
Course Introduction
Day 1
Lesson 1
Narratives Lightning Round Exercise
Narratives Lightning Round Exercise for download
Day 2
Lesson 2
Exercise: the Narratives Table
Cognitive Distortions for download
Narratives Table for download
Day 3
Lesson 3
Exercise: Discovering our Values
Values Questionnaire for download
Day 4
Lesson 4
Exercise: "What do You Need?" part 1
Exercise: "What do You Need?" part 2
Day 5
Lesson 5a
Spheres of Life Template
Lesson 5b
Exercise: "What do You Want?"
Spheres of Life for download
Day 6
Lesson 6
Exercise: Setting Goals
Day 7
Lesson 7
Goals Breakdown Example
Goals Breakdown Template
Checklist Template
Schedule your 1:1 Check-in
You did it!