On this page you will find information on all the courses we currently offer, as well as be able to log in to access the courses/tools you've already purchased (use the menu on the upper right hand corner). If you'd like to access the Freedom Framework website, please click here:

or continue to courses below

Online Course: the 7-Day Fresh Start

Check out the video for a short preview of our intro course: a great way to turn over a new leaf, whether you love or hate making resolutions ;)

In this seven-day course we are going to take advantage of the Fresh Start Effect to hit refresh on some old thought patterns, connect to our values, our needs and desires, and finally break down some concrete goals we are excited about tackling in the coming months. Each day's lesson and exercise should take no more than a half hour to complete. 

course packages:

Package options include an hour check-in with Anne at the end of the quarter and/or a customizable Airtable template to track your goals and tasks for the coming months.

  • $50

Freedom Framework 7-Day Fresh Start

  • Course
  • 28 Lessons

In this seven-day course we are going to take advantage of the Fresh Start Effect to hit refresh on some old thought patterns, connect to our values, our needs and desires, and finally break down some concrete goals we are excited about tackling in the coming months.

  • $57

Freedom Framework 7-Day Fresh Start + Goal Tracker Airtable Template

  • Course
  • 29 Lessons

In this seven-day course we are going to take advantage of the Fresh Start Effect to hit refresh on some old thought patterns, connect to our values, our needs and desires, and finally break down some concrete goals we are excited about tackling in the coming months. You also get access to my exclusive Goal Tracking Airtable Template.

  • $145

Freedom Framework 7-Day Fresh Start + 1:1 Check-in

  • Course
  • 29 Lessons

In this seven-day course we are going to take advantage of the Fresh Start Effect to hit refresh on some old thought patterns, connect to our values, our needs and desires, and finally break down some concrete goals we are excited about tackling in the coming months. You also get a one-hour meeting with me to go over how you fared this quarter, and prepare for what's next.

  • $150

Freedom Framework 7-Day Fresh Start + 1:1 Check-in + Goal Tracker Airtable Template

  • Course
  • 30 Lessons

In this seven-day course we are going to take advantage of the Fresh Start Effect to hit refresh on some old thought patterns, connect to our values, our needs and desires, and finally break down some concrete goals we are excited about tackling in the coming months. You also get a one-hour meeting with me to go over how you fared this quarter, as well as my exclusive Goal Tracking Airtable Template.

Live Offering: Online Cohort

  • Waitlist

Prioritizing: Making Space for our Values and Dreams

In this Online Cohort we will take some time to look at our values, sense of mission and dreams, and work on ways to intentionally weave them into our daily lives. We will meet for four weekly 1.5hr live zoom sessions. Participants work on exercises and assignments throughout the week and gather to share results, discuss challenges, and learn from each other’s experiences.

Tools

  • $10

Freedom Framework Goal Tracking Airtable Template

  • Download
  • 1 file

The Freedom Framework Goal Tracker Airtable Template is your one-stop-shop for all your to-do lists, tasks and project checklists, all the while helping you track the progress of your goals and objectives. Fully customizable, you can link tasks to goals, link goals to your long-term dreams, and view tasks in list, calendar format and more, all while seeing your progress with Airtable's beautiful new progress bars.

  • $10

Meal Planning & Grocery Shopping Airtable Template

  • Download
  • 1 file

This template is my streamlined system to keep track of groceries & meal planning. It will serve as: * your shopping list (open at the store and uncheck items as you go) * your master grocery/home supplies list (keep track of what's in and out of stock) * your recipe collection (use tags as categories: main dishes, sides, snacks, desserts etc) * your meal planning calendar (see who cooks what when)

  • Free email delivery

Packing Lists Airtable Template

  • Download
  • 1 file

Take the last-minute-scramble and second guessing ("what did I leave behind this time?") out of your next trip, with this simple and effective Airtable template. Save and tag as many packing lists as you like, keeping all the info you need in one place. Have another wedding coming up? Quickly find what you packed last time, and start from there. Save time and avoid stress on all of your adventures to come!

  • $15

Airtable Templates Bundle

  • Download
  • 3 files

Optimize and automate all the things with this powerful combo of Airtable Templates. From to-do lists that keep track of your progress towards your goals and long-term dreams, an all-in-one meal-planning & grocery master list, to a simple way to get a head start on packing for your next adventure, simplify your life with the power of Airtable.

FREE PDF Templates & Guides

  • Free email delivery

Templates: Eisenhower Matrix & Eisenhower Matrix 2.0

  • Download
  • 1 file

Two FREE templates for you to fill out with your own tasks: the classic Eisenhower Matrix tool, and the Freedom Framework's Eisenhower Matrix 2.0, together in one fillable PDF file. Includes link to an editable Canva template.

  • Free email delivery

Guide: Unearthing & Exploring Hidden Narratives

  • Download
  • 1 file

In this guide you will go deeper into the sphere of Healing & Reframing with two exercises designed to unearth and explore the hidden narratives and biases that can get in the way of healthy time management.

  • Free email delivery

Guide: Crafting a Flexible Schedule

  • Download
  • 1 file

In this guide you will go deeper into the sphere of Designing & Listening with two exercises, created to help you learn what affects your energy levels and craft a proactive daily schedule with built-in flexibility.

  • Free email delivery

Guide: Creating Effective To-Do Lists

  • Download
  • 1 file

Go deeper into the sphere of Connecting & Clarifying with two exercises that’ll help you triage what's on your plate, craft an actionable to-do list that aligns with your priorities, and navigate making changes in the moment.

Want to Learn More?

Navigate back to the Freedom Framework's website to read more about our story, mission, concepts, and check out our live workshops and individual consultation offerings.

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