Freedom Framework 7-Day Fresh Start + 1:1 Check-in + Goal Tracker Airtable Template
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Welcome!

A Message from Anne
IP Disclaimer and Refund Policy
Course Introduction
Day 1

Lesson 1
Narratives Lightning Round Exercise
Narratives Lightning Round Exercise for download
Day 2

Lesson 2
Exercise: the Narratives Table
Cognitive Distortions for download
Narratives Table for download
Day 3

Lesson 3
Exercise: Discovering our Values
Values Questionnaire for download
Day 4

Lesson 4
Exercise: "What do You Need?" part 1
Exercise: "What do You Need?" part 2
Day 5

Lesson 5a
Spheres of Life Template
Lesson 5b
Exercise: "What do You Want?"
Spheres of Life for download
Day 6

Lesson 6
Exercise: Setting Goals
Day 7

Lesson 7
Goals Breakdown Example
Goals Breakdown Template
Checklist Template
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View and Download your Goal Tracker Airtable Template Here
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