1. Freedom Framework 7-Day Fresh Start

    • Buy now
    • Learn more

  2. Welcome!

    • A Message from Anne
    • IP Disclaimer and Refund Policy
    • Course Introduction

  3. Day 1

    • Lesson 1
    • Narratives Lightning Round Exercise
    • Narratives Lightning Round Exercise for download

  4. Day 2

    • Lesson 2
    • Exercise: the Narratives Table
    • Cognitive Distortions for download
    • Narratives Table for download

  5. Day 3

    • Lesson 3
    • Exercise: Discovering our Values
    • Values Questionnaire for download

  6. Day 4

    • Lesson 4
    • Exercise: "What do You Need?" part 1
    • Exercise: "What do You Need?" part 2

  7. Day 5

    • Lesson 5a
    • Spheres of Life Template
    • Lesson 5b
    • Exercise: "What do You Want?"
    • Spheres of Life for download

  8. Day 6

    • Lesson 6
    • Exercise: Setting Goals

  9. Day 7

    • Lesson 7
    • Goals Breakdown Example
    • Goals Breakdown Template
    • Checklist Template
    • You did it!
  1. Products
  2. Course
  3. Section
  4. Lesson

Lesson 1

  1. Freedom Framework 7-Day Fresh Start

    • Buy now
    • Learn more

  2. Welcome!
    • A Message from Anne
    • IP Disclaimer and Refund Policy
    • Course Introduction

  3. Day 1
    • Lesson 1
    • Narratives Lightning Round Exercise
    • Narratives Lightning Round Exercise for download

  4. Day 2

    • Lesson 2
    • Exercise: the Narratives Table
    • Cognitive Distortions for download
    • Narratives Table for download

  5. Day 3
    • Lesson 3
    • Exercise: Discovering our Values
    • Values Questionnaire for download

  6. Day 4
    • Lesson 4
    • Exercise: "What do You Need?" part 1
    • Exercise: "What do You Need?" part 2

  7. Day 5
    • Lesson 5a
    • Spheres of Life Template
    • Lesson 5b
    • Exercise: "What do You Want?"
    • Spheres of Life for download

  8. Day 6

    • Lesson 6
    • Exercise: Setting Goals

  9. Day 7
    • Lesson 7
    • Goals Breakdown Example
    • Goals Breakdown Template
    • Checklist Template
    • You did it!